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The Sear Room

How To Cook Filet Mignon

The king of steaks, done right: a deep crust over a buttery, rosy center. Here's exactly how our butchers cook a filet at home — and one note on grass-finished beef before you start.

1

Thaw Slow

Move from freezer to fridge 24–36 hrs ahead. Never microwave — it ruins the texture.

2

Dry & Salt

Pat bone-dry, then salt generously 40+ min before cooking. Bring to room temp.

3

Sear Hot

Screaming-hot cast iron, a little high-smoke-point oil. Crust first, finish to temp.

4

Rest It

Rest 5–10 min before slicing so the juices redistribute. Patience pays off.

Filet Mignon

8oz · Center-Cut
  1. Pat dry and season with salt + cracked pepper. Let it sit at room temperature for 30–40 minutes.
  2. Heat cast iron until it just begins to smoke. Add a thin film of avocado or grapeseed oil.
  3. Sear 3–4 minutes per side without moving it, building a dark crust. Sear the edges too.
  4. Add 2 tbsp butter, garlic, and thyme; tilt the pan and baste for the last minute.
  5. Pull at 5°F below your target (carryover finishes it). Rest 7 minutes before serving.
Lean & buttery — don't push past medium, or you'll lose what makes a filet a filet.

Reverse Sear

For Extra-Thick Filets
  1. Salt generously up to 24 hours ahead (or 40 min minimum) and rest uncovered in the fridge for a drier surface.
  2. Warm in a 250°F oven on a rack until the center hits ~115°F (about 20–30 min).
  3. Rip a cast-iron skillet to max heat, then sear 45–60 seconds per side until deeply browned.
  4. Baste with butter, garlic, and thyme as it finishes; sear the edges to render the trim.
  5. Rest 7–8 minutes before serving. The even cook edge-to-edge is worth the wait.
Best for cuts over 1.5" thick — gentle, even doneness with a hard crust.

Pull Temperatures

DonenessPull atFinal (after rest)
Rare120°F125°F
Medium-Rare (chef's pick)130°F135°F
Medium140°F145°F
Medium-Well150°F155°F

Grass-finished beef is leaner and cooks a touch faster than grain-fed — lean on your thermometer and don't walk away. Carryover cooking adds ~5°F during the rest.